Wednesday, July 14, 2010

Summer Edition: Tamale Pie

Very quick to put together. This is one of my go-to meals when I need something in 20 minutes or less :)

What's Needed:
1 T. olive oil
1 small onion, chopped
1 lb. ground beef, cooked
1 envelope Onion Soup Mix
1 can (14.5 oz) diced tomatoes, undrained
1/2 C. water
1 Can (15 oz) red kidney beans, rinsed and drained
1 package (8.5 oz) corn muffin mix, plus ingredients to prepare mix

1. Preheat oven to 400.

2. In a medium skillet, heat olive oil over medium heat and cook onion--about 3 minutes or until tender. Stir in the pre-cooked ground beef, let heat about 5 minutes.

3. Stir in soup mix blended with tomato and water. Bring to a boil over high heat, stirring occasionally.Reduce heat to low and stir in beans. Simmer, uncovered, stirring occasionally, 10 minutes. Turn into 2 quart casserole dish.

4. Prepare corn muffin mix according to package directions. Spoon evenly over casserole.

5. Bake, uncovered, 15 minutes or until corn topping is golden and filling is hot.

Husband's Grade: A
PointsPlus: 9 points for 1/6 of the casserole

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