Sunday, September 12, 2010

Tangy BBQ Beef Sandwiches

Sorry I haven't updated in a while. School and having a 19 month old has kept me busier than I could imagine.

This was one of those crockpot meals where you start salivating as soon as you open the front door. It smelled THAT good!

What's Needed:
1 C. chopped red onions (about 1/2 an onion)
1 C. low-sodium ketchup
1 C. Sweet Baby Ray's BBQ Sauce
1 C. water
2 T. vinegar
2 T. brown sugar
2 T. Worcestershire sauce
1/2 tsp. chili powder
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
4 lb. lean boneless chuck roast
Kaiser Rolls, for serving.

1. Combine all ingredients except roast in slow cooker. When well mixed, add roast.
2. Cover. Cook on LOW 7-9 hours.
3. Remove roast. Cool and shred meat. Return to sauce. Heat well.
4. Serve on Kaiser rolls.

Husband's Grade: A+
PointsPlus: 7 points (per sandwich--WITH roll)

Inspired by: Fix-It and Forget-It Lightly

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